GENERAL PHYSICAL PREPARATION Training Plan created to GAIN MUSCLE MASS

created to GAIN MUSCLE MASS provide neuromuscular adaptation good for weightlifters and functional fitness athletes in the off season special offer for NUTRITION PROGRAM FREE video lab access The training program consists of 4 weekly microcycles

improve your leg strength while leading to more hypertrophic gains in the lower body

Training level: intermediate and higher

GHD (optional)

please contact us directly at direct@torokhtiy

GENERAL PHYSICAL PREPARATION Training Plan created to GAIN MUSCLE MASSIf you're looking to get back in shape and have been putting off your training because it's too difficult or time consuming, then GPP is just what the doctor ordered! The GPP program is a four week training plan that will help you regain muscle strength, build endurance, and get back in shape after a long break, disease or injury. Designed by an Olympian and approved by TOP professional athletes.